15 Reasons You Should Be Drinking Lemon Water Every Morning

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few… Continue reading 15 Reasons You Should Be Drinking Lemon Water Every Morning

How to Instill Good Habits into your Life (and Eliminate the Bad Ones)

“Starting tomorrow, I am implementing all your recommendations in one go – you’ll be amazed,” beams an enthusiastic Jenny as I am handing her the customized health plan. A week earlier, I had been working closely with her to determine the reason behind her deteriorating condition. Mental fogginess, dwindling energy and digestive discomfort were the… Continue reading How to Instill Good Habits into your Life (and Eliminate the Bad Ones)

10 Uses for Peppermint Oil For Your Health and Around the Home

Peppermint is one of the most popular essential oils nowadays. It’s rich in kinds of nutrients including Vitamin A, Vitamin C, Omega-3 fatty acids, iron, magnesium, calcium, potassium, manganese and copper. Like many other essential oils, peppermint oil has many uses for your health, beauty and you can also use it around your home. Following… Continue reading 10 Uses for Peppermint Oil For Your Health and Around the Home

11 Uses For Cucumbers That You Should Know

Cucumber, this easy to grow vegetable is not only delicious and packed with tons of nutrients, it’s also helpful for many other purposes. From preventing a hangover to cleaning your kitchen sink, you can use cucumber in many ways. Following are some: 1-Provides energy Feeling no energy? A cucumber can help! Cucumber is rich in… Continue reading 11 Uses For Cucumbers That You Should Know

Pepsi drops aspartame from diet soda as consumers reject toxic sweetener

(NaturalNews) After more than two decades of sweetening its sodas with aspartame — a chemical sweetener that more and more consumers equate with a neurological poison — PepsiCo has announced it’s dropping the chemical and replacing it with sucralose. The dropping of aspartame from its sodas is yet another monumental victory for the “clean food… Continue reading Pepsi drops aspartame from diet soda as consumers reject toxic sweetener

Turmeric Lime Soda That Aids in Digestion and Soothes Pain

Turmeric may be the most effective nutritional supplement in existence. Curcumin in turmeric has been shown to have anti-inflammation ability, and has been closely associated with the inhibition of colon, skin, breast and gastric cancer. There are more evidence-based health benefits of turmeric: Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a… Continue reading Turmeric Lime Soda That Aids in Digestion and Soothes Pain

Why You Should NEVER Use Coffee Creamers (The Awful Truth Nobody Talks About)

Have you ever heard that non-dairy coffee creamer is flammable? As it turns out, sodium aluminosilicate, an ingredient added to keep powdered creamer from caking together, can become flammable when dispersed. If you’re a coffee drinker who likes adding coffee creamers to your morning coffee, thinking they are healthier for you than real cream, think… Continue reading Why You Should NEVER Use Coffee Creamers (The Awful Truth Nobody Talks About)